Training For The First Time For Running A Mini Marathon

Training For The First Time For Running A Mini Marathon

If you are training for the first time for running a mini marathon, you will be pleased to hear that there are many mini marathon training schedules that are suitable for all levels of runners, including beginners. As a first time runner in a mini marathon, your main goal will be to finish the marathon rather than try to complete it within a certain time period.

Therefore, your training should be such that it helps you complete the mini marathon without taking speed into consideration. Once you finish your first mini marathon, you can then start concentrating about your timing and pace. However, make sure that these are realistic so that you do not get de-motivated.

Getting back to training for the first time for running a mini marathon. While you are training, make sure that you concentrate on improving your fitness level. Only if you are fit, will you be able to finish the mini marathon. Therefore, it is advisable that you keep a record of all your exercises and workouts so that you can see whether your fitness levels are improving as the training progresses.

Usually beginners who start training to run in their first marathon are advised to start their training program 10 weeks before the mini marathon event. These 10 weeks are spent in training and resting so that you gradually build your endurance, assuming that you can run continuously for 30 minutes.

Usually the training for the first time for running a mini marathon is divided into training days and resting days, wherein you do not run more than two consecutive days. The training involves gradually increasing the distance you run with a rest day thrown in the middle so that your body has the chance to recover from the exercise.

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Training For The First Time For Running A Mini Marathon