Jogging to Lose Weight - How Long Is The Boston Marathon

How To Start Jogging

We all know the health benefits of jogging but many of us who have never jogged before can get intimidated with the prospect.

However, jogging need not be an ordeal if you have clear goals in place. Here are some tips that will teach you how to start jogging. More...

 

Jogging To Lose Weight

Jogging To Lose Weight

Nearly all people who start jogging do so to lose weight. Jogging to lose weight may be one of the best exercises to burn calories and all those extra pounds you have been carrying around. However, just jogging will not help you lose weight. You also need to pay attention to your calorie intake. More...

 

 

Running A Half Marathon And Menstruating

Running A Half Marathon And Menstruating

Running a half marathon and menstruating can be a problem for women especially because of the bloated feeling, cramps and the bleeding. In addition, women get all stressed up when they know that they are going to get their periods around the time of the event. More...

 

Best Running Socks For Marathon

Best Running Socks For Marathon

The best running socks for marathon are those that are especially manufactured for marathon running. Any socks that you choose to wear for a marathon should be one that gives your stability while removing the perspiration from the skin of your feet to the outer layer of the sock from where it can evaporate. More...

How Long Is The Boston Marathon ?

How Long Is The Boston Marathon

The Boston Marathon is the oldest marathon events in the world. It first started in 1897 after the success of the first modern-day marathon competition which took place as a part of the 1896 Summer Olympics. The Boston Marathon is one of five marathons of the World Marathon Majors and it takes place every year in April in the city of Boston in Massachusetts.More...

Train For A Marathon Running Only 3 Days A Week

Train For A Marathon Running Only 3 Days A Week

Train for a marathon by running only 3 days a week. Yes, you read correctly and it is quite possible to do this by having just 3 running sessions in a week coupled with 2 cross training sessions. The running sessions involve speed workout, tempo running and long running. More...

Training For The First Time For Running A Mini Marathon

Training For The First Time For Running A Mini Marathon

If you are training for the first time for running a mini marathon, you will be pleased to hear that there are many mini marathon training schedules that are suitable for all levels of runners, including beginners. As a first time runner in a mini marathon, your main goal will be to finish the marathon rather than try to complete it within a certain time period.More...