Breathing Technique In Swimming

Breathing Technique In Swimming

When you are swimming, the last thing you need is having less oxygen in your body. Therefore, it pays to learn breathing technique in swimming. Make sure you have an exercise that teaches you how to breathe while swimming so that your body never has to face oxygen debt.

When you are swimming, it is of extreme importance that you take as many breaths as possible without it having a negative impact on your speed. This is where training in breathing technique in swimming will help you. And, with more oxygen in your body, you will be able to swim faster.

Usually swimmers breathe every three to four strokes. However, there is one breathing technique in swimming that is being used by sports trainers and advocated by sports doctors is trying to stay underwater as long as possible. According to experts this technique is known as hypoxic training and it helps a swimmer to perform better in races, especially at times when the swimmer is low on oxygen. You can also do hypoxic breathing training when swimming freestyle. Here you have to hold your breath for six strokes and then gradually keep increasing the strokes between breaths.

Another breathing technique in swimming is known as diaphragmatic breathing technique. This technique helps to improve the way your lungs function and the way your body metabolizes the oxygen. With diaphragmatic breathing technique, you will improve not just your performance but also your endurance. This technique teaches you to breathe with your diaphragm and it pushes the air to the lower parts of your lungs where the majority of the blood supply exists. Thereby, increasing the amount of oxygen in your lungs and blood.

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Breathing Technique In Swimming