It goes without saying that in order to be a good swimmer you have to keep training until you get better. This training should be conducted in water as well as in dry land. Good swimming exercises will not only make you a good swimmer but they will also add strength and speed to each swimming stroke.
Good swimming exercises include flexibility training, plyometric workout, bearing weights and resistance training. Remember, all these exercises will build up your muscle strength and speed in water.
When you swim, you use practically all the muscles in your body. Therefore, doing swimming exercises on dry land will help to build up those muscles so that they have better endurance. In addition, you should also work with a swimming trainer so that he can correct any faulty technique in your strokes which would then translate to better performance.
In addition, you should exercises to build the strength in your shoulders and this can be done with the help of stretch cords or barbells so that you prevent any undue shoulder injury.Some good swimming exercises include squats, leg press, leg extension, leg curl, lateral pull down, seated rowing, bent over rowing, shoulder press, bench press, different stretches, abdominal workout and push ups. Make sure that before attempting any exercise you take time to warm up and this can be easily done by jumping rope, cycling or jogging. And after you finish exercising, take time to cool down your body. Warming up and cooling down should be an integral part of your training program.
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