Tennis elbow is medically known as lateral epicondylitis. It is usually caused when repetitive movement causes the tendons at the elbow to tear. You can get a tennis elbow even if you do not play the sport. The name comes from the fact that this injury is very common among those who play tennis.
If you suffer from tennis elbow, you will have to undergo tennis elbow exercises to rehabilitate the elbow. These exercises will help the tendon to heal so that you can get back the normal motion of the elbow while ensuring that the muscle strength and endurance also increases.
Tennis elbow exercises therapy is developed by a physical therapist or doctor. You have the option of going the outpatient department or clinic to have the tennis elbow therapy or you can request for a home program where you do the exercises yourself to ensure you get back your elbow movement and prevent further injury to the elbow.
Tennis elbow exercises therapy is developed based on the extent of the injury and the pain you are suffering. However, you can be sure that the therapy will have stretching and strengthening exercises as these promote healing and recovery from the injury.The most common stretching exercise that you will have to do is forearm stretch and wrist stretch. While the strengthening exercises will help in preventing further injuries and may include lifting a light dumbbell or other objects that are easy to grip and not too heavy. The doctor may also advise you to lightly massage the area if you are suffering muscle spasms.
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