Children, who practice yoga, have better resistance and are also healthier. There are hundreds of yoga exercises which are suitable for children and help them to increase their body resistance.
Children who practice yoga are found to fall sick less often. Yoga instructors come up with interesting and creative names for the yoga exercises in order to teach children and also make them understand what to do.
Did you know that all babies perform yoga instinctively at different stages of development in their early babyhood? It is a natural process for them. Children also love physical activity. So, making them do yoga exercises can actually benefit them in a great way.
By teaching yoga to children, you are helping them fight problems like breathing ailments, allergies, obesity and also improving their mental concentration to study better. You can see an all round development and growth in them.
Lifting their hands high up in the air or sitting down like a chicken is great fun for kids. They do not realize the benefits of doing so, but they still enjoy doing it. Children love to stretch their hands out and go around in circles standing at the same point. This is a great yoga exercise which helps to improve posture and also balance the body. If a child is made to do such activities on a daily basis, they remain flexible all their lives. Another common yoga exercise taught to children is the swimming exercise where they move their hands as though they are in a pool.
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