Hatha yoga is a simple form of exercise that is easy to understand and execute. It uses a combination of body postures and breathing techniques. The word Hatha means it brings together the opposites. Ha means the sun, and tha means the moon. So, it is a type of forceful yoga.
Hatha yoga is the most common kind of yoga in the West. Anything that you may see like the power yoga or Bikram’s yoga is all forms of Hatha yoga. It is always better to learn yoga from an instructor rather than a book or DVD. There are some simple exercises that you can learn on your own. However, it is recommended that you begin with the help of an expert. There are several reasons for that.
One is an expert will properly teach you how to breath correctly. The inhaling and exhaling techniques are crucial while learning yoga. It has to be regulated, and that is why until you get the basics right, you should do it under guidance. Also, some yoga exercises can be dangerous if you do not follow instructions correctly. If you meet an instructor, they may be able to determine which type of postures is more beneficial for you given your physical condition.
Hatha yoga is divided into pranayamas, or breathing techniques, and asana, or postures. You have to learn both of them simultaneously as they go hand in hand. For every individual asana, you should know when to inhale, hold your breath and when to exhale.
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