Running technique is one of the most debated topics among runners. Nearly all runners keep questioning as to which part of the foot you should land on in order to run faster. While some runners feel that you should land on your heel as it ideal for long distance running and prevents injuries, others say that you can run faster on the balls of your feet.
In addition, runners and coaches opine that when you land on the balls of your feet, you are making it easier for your knees and joints to absorb the jarring. However, most researchers and coaches agree that you can run faster on the balls of your feet, especially if you are sprinting.
By running on the balls of your feet, you can increase your turnover. This is important if you want to gain speed and run faster. When practicing running on the balls of your feet, you should practice for around 10 minutes at a time so that you get used to it. In addition, you should pay attention that after landing on the balls of your feet, you roll over to the front of your toes and then take the stride.
One of the best ways to practice running on the balls of your feet is to get appropriate running shoes so that your balls of your feet are well cushioned. These shoes should be light and comfortable and you should change them after 300 to 600 miles or else you risk getting shin splints or other injuries.Yes, you can run faster on the balls of your feet but you will first have to practice in order to master this technique of running.
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