Zen to Fitness Sprinting - Improving Running And Sprinting Speed

Zen To Fitness Sprinting Many people want to get into shape but they are unable to do so because of two obstacles. One is not having enough time and the other is the money that is required for a fitness program.

This means that people either do not have the time to go to the gym or they do not have the money to invest in expensive fitness equipment. More...

Sprint Training For Runners

Many runners do not pay any attention to sprint training because they feel that since they are not sprinters they do not require the training. However, sprint training for runners can be beneficial as it will help to increase their speed and this means that their overall running speed will improve when they take part in competitions. More...

Improving Running And Sprinting Speed

It is no mystery if you want to improve your running and sprinting speed. In fact improving running and sprinting speed depends solely on two things. You need to increase the length and the frequency of your stride. Length refers to the distance you cover in one stride and frequency refers to the number of times you push your feet off the ground in one minute. More...

Sprint Speed And Weight Training

Why do sprinters go to the gym to workout, especially those who are professionals? Well, reason is very simple. They know that sprint speed and weight training are interconnected; and if they want to improve their speed, they have to hit the gym for weight training. More...

What Makes Your Heart Beat Faster Push Ups Or Sprinting ?

The reason that people do exercises like push ups or sprinting is to improve the overall health of the body and one of the benefits of exercising is better cardiovascular health. However, people want to know what makes your heart beat faster, push ups or sprinting? More...

Climate Training In Sprinting

Different climate affects sprinters differently. But one thing is for sure that hot, cold, wet and dry weathers have an effect on sprinting. This would explain why climate training in sprinting has become so important. Athletes who do climate training end up performing better than athletes who do not do climate training. More...

Weight Exercises For Sprinting

Weight exercises for sprinting is necessary if you want to build explosive strength. This will give you the ability to reach your top speed during the sprint and then maintain it until you reach the finish line. In fact, weight training for sprinting is used mostly to increase the speed and sprinters who consistently do the training program have reaped the benefits of increase stride length and stride frequency. More...

Usain Bolt : Gold Medals And Sprint Training

Usain Bolt is from Jamaica and he holds the Olympic record and world record for 100 meters, 200 meters and the 4 X 100 meters relay. These records were set in 2008 Summer Olympics held in Beijing, China. Bolt is the first man after Carl Lewis to win all the three events and the first man to set world records for all the three events in a single Olympics. More...

Anaerobic Exercises :

Increase Leg Strength For Sprinting

Sprinters have been around for thousands of years competing with each other but it is only when strength training made its appearance that the face of sprinting changed dramatically. Strength training helped the sprinters to increase leg strength for sprinting and this worked towards making them strong and quicker than those around them. More..