Army Fitness Physical Training - Components of Skill Related Fitness - Free Weight Training Program

Daily Exercise Tips

Doing daily exercise will make you feel energized and good. In fact, you will have more energy than ever before and you will also feel healthier. Doing exercise regularly will make you feel self-confident and good about yourself. More...

Top Ten Reasons To Exercise

Top Ten Reasons To Exercise    Everyone wants to do exercise for different reasons but the top ten reasons to exercise have been listed and you should check them out to see whether your top ten reasons match with this list.More...

How To Lose Weight While Weight Training

How To Lose Weight While Weight Training      Although weight training is not the best way to lose weight, it forms an important part of your weight loss strategy. Today, many people want to know how to lose weight while weight training because they have realized that it can help burn calories. Yes, you burn calories while you are working out.More...

Aerobic Vs. Anaerobic Exercises

Aerobic Vs. Anaerobic Exercises      Initially the terms aerobic and anaerobic were used by bacteriologists to describe how bacteria lived. Those that needed oxygen were called aerobic bacteria while those who could survive without oxygen were called anaerobic bacteria. More...

 

Walking Vs. Jogging For Aerobic Exercise

Walking Vs. Jogging For Aerobic Exercise     While we know that aerobic exercise is beneficial for the heart and lungs, most people want to know whether they should choose walking or jogging. Comparing walking vs. jogging for aerobic exercise all depends on what goal or aim you have in mind. More...


Overtraining And Lactic Acid

Overtraining And Lactic Acid     If you over train once, it will not have any harmful effects. However, constant overtraining takes a toll on the body and this can result in injury and illness. Injury can be in the form of sore muscles, joint pains, bad knees or lower back pain. While illnesses are caused because of stress as the body is not given sufficient time to recover and this leads to colds, flu and infections. More...

Run Faster On The Balls Of Your Feet

Run Faster On The Balls Of Your Feet        Running technique is one of the most debated topics among runners. Nearly all runners keep questioning as to which part of the foot you should land on in order to run faster. While some runners feel that you should land on your heel as it ideal for long distance running and prevents injuries, others say that you can run faster on the balls of your feet. More...