Training is required to be able to run faster and better. However, running overtraining has a negative impact on the body. Instead of your performance getting better, running overtraining will end up making your performance worse.
Different runners have different symptoms of overtraining. However, the most common symptoms of running overtraining are elevated resting heart rate, weight loss, bad racing timings, slow recovery from training, loss of enthusiasm, sleep-related problems, susceptibility to frequent colds and problems with the immune system.
Under normal circumstances, running helps to boost the immune system. However, overtraining can cause suppression of the immune system leading to frequent infections and reduced ability to fight infections. In addition, female runners who over train may suffer from amenorrhea besides displaying other symptoms.Recovering From Running Overtraining:
Recovering from running overtraining requires a proper balance between training and rest. This means that you will first have to start with reducing your training schedule so that your body gets the rest it deserves.
Usually recovering from running overtraining should not take more than 10 to 14 days. However, the recovery period depends on how hard you have been overtraining. If you have been overtraining for a very long time, the recovery could take even few months.
To recover from running overtraining, you will also have to change your lifestyle. Just reducing the intensity of your training is not sufficient. You may be suffering from glycogen deficiency and this is what causes lethargy. Therefore, make sure you eat enough carbohydrates and drink around 2 liters of water to keep your body hydrated. Try to get enough sleep so that you body gets the time to recover. Try and sleep for 8 hours continuously.
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