Female And Sexy Biceps - Why Women Like Big Biceps

Why Women Like Big Biceps ?         Generally men are proud about their broad shoulders, firm chest and well shaped biceps. If these three are well maintained, a man is truly happy that he has achieved his life’s ambition.

Why Women Like Big Biceps       As arms are the most exposed part of the body, they would like to concentrate more on the muscles in this area. That is one of the reasons that men spend more time lifting barbells and working on the machines. More...

Benefits Of The Reverse Bicep Curl

Benefits Of The Reverse Bicep Curl

Bicep curl is a weight training exercise targeting the biceps to develop its size, strength and stamina. A common theme in a weight training exercise is a weight that is moved in an arc using the strength of the biceps. The biceps is contracted to lift the weight through the arc.

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Bicep Pain When Doing Curls

Bicep Pain When Doing Curls

When repetitive arm flexing is carried out either as part of bicep curl exercise or even playing tennis, this can give rise to bicep pain. If joint pain is experienced when bicep muscles are being worked, this is the first stage of a condition known as bicep tendonitis. The pain may be a slight inconvenience at the beginning. But it can be quite persistent and constant.

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Dumbbell Bicep Exercise

Dumbbell Bicep Exercise

Anyone who is into bodybuilding knows the importance of having strong and muscular biceps. However, it takes time and regular exercise to get the desired result. There are dumbbell bicep exercises that you can do as a part of your bodybuilding training program to develop the biceps.

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Female And Sexy Biceps

Female And Sexy Biceps

Testosterone, a male hormone, is responsible for the male body developing big muscles with proper bodybuilding routine. The lack of testosterone, or rather the lower levels of testosterone, in the body does not permit a female to develop muscles identical to men. Ladies can develop muscles with proper body building exercises but they can never be as big and bulky as in the male body. More...

How Many Bicep Curls Are Enough ?

How Many Bicep Curls Are Enough

Biceps are involved in all upper body activities. Hence, they need to be exercised regularly. As bicep muscles are small, we do not use the same amount of weight as we do when exercising the muscles of the chest or back. It is adequate to work the biceps once or twice a week. We should also know that More...

How To Build Huge Female Biceps

How To Build Huge Female Biceps        Females are generally disadvantaged when it comes to building huge female biceps.  Low levels of testosterone are the main cause why females can not develop big and huge muscles as their male counterpart. More...

How To Exercise A Hurt Bicep

How To Exercise A Hurt Bicep

A hurt bicep needs rehabilitation. The extent of damage has to be ascertained before we start anything. Otherwise it may lead to further damage. If there is inflammation and pain, it may need total rest as far as that part of the body is concerned. .More...