Back Squat Vs Front Squat - Squat Technique for Women

Back Squat Vs Front Squat         Squat is a lower body exercise and is part of strength training. The squat is performed by bending the legs, lowering torso between the legs and getting back to stand upright.

Back Squat Vs Front Squat       It is believed that the squat can induce more and faster muscle growth than any other exercise.

In front squat, the weight is on front shoulders and in back squat it is on the back. During front squat the torso remains rigid and the hip is extended while the reverse is true in case of back squat. In addition, during front squat the quadriceps are exercised while the hips get exercised during back squat. More...

 

Full Squat Proper Technique

Full Squat Proper Technique

Squat is considered as the best strength training exercise. Squat is a full body exercise. Almost all the muscles in the body get exercised while performing squat. Any workout program is incomplete without the full squat. Initially it is essential that the proper technique is learnt before we start with the weights. It is recommended to do squat stretch before we go further. Squat stretch will increase hip flexibility.More...

 

How To Back Squat To Strengthen Muscle

How To Back Squat To Strengthen Muscle

Squat is a lower body exercise and is part of strength training. The squat is performed by bending the legs, lowering torso between the legs and getting back to stand upright. It is believed that the squat can induce more and faster muscle growth than any other exercise. This exercise promotes muscle strength, tone, power and core strength. More...

 

Squat Technique For Women

Squat Technique For Women

In bodybuilding bench press, the deadlift and the squat are known as king-like exercises. These are the best exercises for strength, power and muscle gain. Squat is considered the king of the kings. Squat works on so many muscles. It works on every muscle in the lower body and that is why it is extremely popular among bodybuilders. Since squat is stressful it helps the upper body too. Multi joint exercises that work on large muscle groups are best to increase metabolism and tone up. More...