Eyes are a delicate part of the body. If we lack some vitamins and minerals in the body, then the eyes and vision get affected. Most people who use glasses were diagnosed with vitamin deficiencies. Especially vitamin A deficiency also causes vision impairment and problems. Eye and vision problems can also be hereditary. Nonetheless, the eye needs a range of minerals and vitamins to stay healthy.
Some of the enzymes and synthetics like lutein and zeaxantin are very essential for the function of the eye. These substances are available naturally also in food that is rich with Vitamin A. The vitamins and minerals supply for the eye has to come from the blood and even when blood circulation is low the eye may suffer. There may be several causes for the eye not receiving proper nutrition and one has to always address the correct problem.
There are several multivitamins that are sold especially for eye health. Also there are some medications available in herbal and alternative medicine. One can also attempt to maintain optimum health by consuming natural ingredients. For some people, Vitamin A may not be the best option but there are some multivitamins that do avoid beta carotene and people with such problems can have these multivitamins.
However, consulting a doctor before consuming any of the multivitamins is always advisable. Some of the eye problem gets rectified by using aids and this cannot be avoided. Especially vision problems should not be neglected and they cannot be solved by multivitamins most of the times.
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