Like many of the other B vitamins, Vitamin B2 helps to maintain the proper functioning of a variety of systems in the body, and a deficiency can lead to a great deal of serious health problems. The functions of Vitamin B2 (Riboflavin) are listed below:
Functions of Vitamin B2:
- It is required for a wide variety of cellular processes.
- Riboflavin is essential for the conversion of proteins, fats and carbohydrates into sugar, which is "burned" to produce energy.
- It assists in the production and repair of body tissues, the efficient use of oxygen by the cells.
- Riboflavin aids the normal growth and development, production and regulation of certain hormones, formation of red blood cells and antibodies.
- It promotes a healthy skin, nails, and hair, and strengthens the mucous lining of the mouth, lips, and tongue.
- Riboflavin also plays an important role in the health of the eyes and alleviates eye strain. This vitamin is particularly helpful in counteracting the tendency towards glaucoma.
- The body needs riboflavin to maintain the mucous membranes that are located throughout the digestive tract and to maintain muscle tone along the lining of the digestive tract.
- Riboflavin aids digestion and helps in the functioning of the nervous system.
- It also works as an antioxidant by neutralizing damaging particles in the body known as free radicals.
- Riboflavin is also required for activation and support of activity of vitamin B6, folate, niacin, and vitamin K.
- An ample supply of vitamin B2 provides vigor and helps to preserve the appearance and feeling of youth.
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