Function For Vitamin B2

Function For Vitamin B2

Like many of the other B vitamins, Vitamin B2 helps to maintain the proper functioning of a variety of systems in the body, and a deficiency can lead to a great deal of serious health problems. The functions of Vitamin B2 (Riboflavin) are listed below:

Functions of Vitamin B2:

  1. It is required for a wide variety of cellular processes.
  2. Riboflavin is essential for the conversion of proteins, fats and carbohydrates into sugar, which is "burned" to produce energy.
  3. It assists in the production and repair of body tissues, the efficient use of oxygen by the cells.
  4. Riboflavin aids the normal growth and development, production and regulation of certain hormones, formation of red blood cells and antibodies.
  5. It promotes a healthy skin, nails, and hair, and strengthens the mucous lining of the mouth, lips, and tongue.
  6. Riboflavin also plays an important role in the health of the eyes and alleviates eye strain. This vitamin is particularly helpful in counteracting the tendency towards glaucoma.
  7. The body needs riboflavin to maintain the mucous membranes that are located throughout the digestive tract and to maintain muscle tone along the lining of the digestive tract.
  8. Riboflavin aids digestion and helps in the functioning of the nervous system.
  9. It also works as an antioxidant by neutralizing damaging particles in the body known as free radicals.
  10. Riboflavin is also required for activation and support of activity of vitamin B6, folate, niacin, and vitamin K.
  11. An ample supply of vitamin B2 provides vigor and helps to preserve the appearance and feeling of youth.

More Articles :

Function For Vitamin B2