Fruits Containing Vitamin B3

Fruits Containing Vitamin B3

There are many fruits that contain Vitamin B3, also known as Niacin, should be a regular part of your diet. Here is a list of fruits containing Vitamin B3. The list also gives the Niacin content in milligrams for your reference.

Fruits Containing Vitamin B:

Description of fruits, common measure

Niacin content (in milligrams)

Apples, dried, sulfured, uncooked,    5 rings

0.297

Apples, raw, with skin , 1 apple         

0.126

Apricots, dried, sulfured, uncooked, 10 halves

0.906

Apricots, raw, 1 apricot

0.210

Asparagus, canned, drained solids ,4 spears

0.687

Asparagus, cooked, boiled, drained, 4 spears

0.650

Asparagus, frozen, cooked, boiled, drained, without salt ,1 cup

1.868

Avocados, raw, California, 1 oz

0.542

Avocados, raw, Florida, 1 oz

0.191

Bananas, raw , 1 cup

0.998

Bananas, raw, 1 banana

0.785

Blackberries, raw, 1 cup

0.930

Blueberries, frozen, sweetened, 1 cup

0.582

Blueberries, raw, 1 cup

0.606

Carambola, (starfruit), raw,1 fruit

0.334

Carambola, (starfruit), raw, 1 cup

0.396

Cranberry juice cocktail, bottled,8 fl oz

0.104

Dates, deglet noor, 1 cup

2.268

Dates, deglet noor, 5 dates

0.529

Grapefruit juice, pink, raw, 1 cup

0.494

Grapefruit juice, white, raw, 1 cup

0.494

Grapefruit, raw, pink and red, all areas, 1/2 grapefruit

0.251

Grapes, red or green (European type), raw ,1 cup

0.301

Lemon juice, canned or bottled,1 cup

0.481

Lemon juice, raw, juice of 1 lemon

0.047

Lemons, raw, without peel, 1 lemon

0.058

Lime juice, canned or bottled, unsweetened ,1 cup

0.401

Lime juice, raw, juice of 1 lime

0.054

Mangos, raw, 1 mango

1.209

Melons, cantaloupe, raw, 1 cup

1.174

Melons, honeydew, raw, 1 cup

0.711

Orange juice, raw, 1 cup

0.992

Oranges, raw, all commercial varieties, 1 cup

0.508

Peaches, raw, 1 cup

1.370

Pears, asian, raw,1 pear

0.602

Pineapple, raw, all varieties, 1 cup

0.775

Plums, dried (prunes), stewed, without added sugar, 1 cup

1.793

Plums, raw, 1 plum

0.275

Raisins, seedless, 1 cup

1.111

Raspberries, raw, 1 cup

0.736

Strawberries, frozen, sweetened, sliced, 1 cup

1.023

Strawberries, raw, 1 cup

0.641

Watermelon, raw,1 wedge

0.509

Source: USDA National Nutrient Database for Standard Reference, Release 21

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Fruits Containing Vitamin B3