What Is An Antioxidant Food ?

What Is An Antioxidant Food ?

Free radicals in our body cause many diseases including cancer and they can really create havoc in our system. The free radicals are mainly created by the oxidants that we consume. By having antioxidant food we can combat the harmful side effects of the oxidation food in our body. If you want to understand oxidation, the best way to do it is to see the apple. When you cut an apple and leave it open, then you will notice it turns brown in some time. This process is called oxidation however when the same things happen within our body we cannot see it. Nevertheless, oxidation does take place within our body too. The reason why apples train brown is because of the free radicals in it. The antioxidants that are available within the fruit try to remove the oxidation effects.

The body cells need oxygen for the metabolism. However, if the cells have excess oxygen, in them then they form free radicals. The free radicals can also be formed due to various other cellular reactions. However, when these free radicals are left in the blood stream, they can cause immense damage and also lead to improper cell division. This can directly lead to cancer and other heart related conditions. Also, the free radicals and chemically reactive and can cause more toxic residue in the body. The antioxidants fight these free radicals mainly.

There are different kinds of antioxidant food available like tomatoes, apples, watermelon, lime, oranges, any citric fruit, cauliflowers and even peppers. Vegetables and fruits that have bright colors usually have a high volume of antioxidants.

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What Is An Antioxidant Food ?