How Many Calories Should I Eat To Lose Weight ?, How Many Calories Should A Man Eat Per Day ?

Calories Needed To Maintain Weight          In order to calculate the amount of calories one requires to maintain the current body weight, assistance of the Harris-Benedict principle is required to evaluate the basal metabolic rate or BMR of the concerned individual. We all know that energy is required by the body to carry out the fundamental body functions. More...

How Many Calories Does It Take To Loose A Pound ?

How Many Calories Does It Take To Loose A Pound ?

Apart from the fundamental reason of maintaining health, in today’s times people are extremely conscious of their weight owing to the current trends in fashion and lifestyle. Excessive body weight restricts one’s wardrobe and also could become a cause of low self esteem. However, before one sets to reduce weight, it is essential to comprehend the basics relationship between fat and calorie intake. More...

 

How Many Calories Should A Man Eat Per Day ?

How Many Calories Should A Man Eat Per Day ?

The amount of calories required every day for effective body functioning varies in accordance to the individual’s gender, age, level of activity and numerous other health aspects. The activity level can be bifurcated into three zones. The first one is characterized by the ‘sedentary lifestyle’. People falling under this head do not indulge in regular exercising and their level of activity is restricted to mandatory daily chores. More...

 

 

How Many Calories Should I Eat To Lose Weight ?

How Many Calories Should I Eat To Lose Weight ?

Calorie counting seems to have become the modern trend of living life. These days, people are so conscious of their weight that they end up calculating the calorie intake through every morsel of food consumed. Although it cannot be denied that there is a correlation between gaining weight and consumption of calories, one cannot also overlook the fact that every individual’s body constitution is unique and there can be no generalizations as far as the intake of calories to maintain accurate body weight is concerned. More...

How Much Fat And Calories Does Chinese Food Have ?

How Much Fat And Calories Does Chinese Food Have ?

Eating Chinese cuisine has become a fad with the younger generation. Many opt for this food considering it to be low in calories. However, this may be a misconception that needs to be analyzed before gorging on the various Chinese recipes. More...

 

Calorie Table
- Alcohol - Apple - Applebee Entrees - Avocado
- Banana - Baconator - Blueberries - Bourbon
- Burger King - Chicken Breast - Chicken Sandwich - Cucumber
- Cream Cheese - Egg - Frozen Corn - Frozen margarita
- Gala Apple - Grape - Macchiato - Mango
-Mcdonalds Burger - Mushroom - Oatmeal - Papaya
- Potato  - Pecans - Pumpkin Pancakes - Quaker Oatmeal
- Sonic Burger - Strawberries - Subway Sandwich - Sugar
- Sushi - Tater Tot Casserole - Tuna - Turkey Bacon
- Turkey Burger - Waffle - Watermelon - Wonton Soup