Carbohydrates are sugars and starches and they have an important role to play in our daily diet. Carbohydrates are known to provide our body with energy which is a daily necessity.
However an overload of carbohydrates can cause problems.
Carbohydrates consist of two categories; Simple and complex. Simple carbohydrates which are also known as monosaccharides are found in some fruits, dairy products and refined and processed foods such as white bread, pasta, and white sugar. These are easier to digest. Complex carbohydrates are found in whole grain bread and pasta, legume, brown rice and vegetables. They are able to provide energy for longer duration and generally preferred.
It is recommended that one eats right type of carbohydrates to provide the body with sufficient energy without the accompanying fat. A diet totally free of carbohydrates is known to make a person fatigued and may lead to muscle cramps. It is true that people with certain health problems such as diabetes may have to look for a low carbohydrate diet.
A no carbohydrate diet on the other hand is termed as human carnivorous diet. In this diet all forms of carbohydrates are totally eliminated and fat is considered as the main source of energy along with some protein. It is mainly animal source diet. Some zero carbohydrate foods are given below.
Water -- It is totally free of carbohydrates. Drinking 8 glasses of water per day is recommended for proper digestion and also foe keeping the body hydrated.
Meat -- Most meats do not have any carbohydrates unless they are processed. Grilling or baking is recommended to avoid fat.
Vegetables -- Salad vegetables such as lettuce, mushrooms, radishes, celery and spinach practically do not have carbohydrates.
Cheese -- Cheese such as cheddar, fontina, Muenster and Monterey jack are considered as zero carbohydrate variety.
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