What are complex carbohydrates, Types of complex carbohydrates

What Are Complex Carbohydrates ?

What Are Complex Carbohydrates ?

Complex carbohydrates are types of foods that include fruits and vegetables and also some meat products and these foods are broken down into energy slowly by the body. Some of the examples of complex carbohydrates are beans, split peas, lentils, whole grains, wheat, brown rice, pulses and several types of foods.More...

Types Of Complex Carbohydrates

Types Of Complex Carbohydrates

Complex carbohydrates are basically the type of carbs that are difficult to digest by the body. Complex carbohydrates are usually found in whole grains and a range of other fruits and vegetables. Doctors usually say that complex carbohydrates are good for health because they are digested more slowly by the body and they form a consistent source of energy. More...

 

 

What Foods Contain Complex Carbohydrates ?

What Foods Contain Complex Carbohydrates ?

There are basically two types of carbohydrates, one is the complex carbohydrate and the other is the simple carbohydrate. Both the types of carbohydrates are broken down into glucose so that the body can convert the glucose into energy when it needs it. The only difference is that simple carbohydrates that are mostly found in the form of sugars in processed foods, soft drinks and also some vegetables and fruits. More...