The body’s main source energy is from the food that we eat and it comes mainly from carbohydrates. There are several types of carbohydrates like some make us put on weight and others such as complex carbohydrates help the body to gather energy. The carbohydrates that we eat are readily converted into sugars, and they become instant energy when the bodily needs.More...
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Carbohydrates are good for health because they provide an instant source of energy to the body. They are nothing but a combination of carbon, hydrogen and oxygen which are all required by the body for its everyday health. A balanced diet would contain an equal number of carbohydrates and proteins. More...
Simple carbohydrates are the ones that are easily digested by the body. Their chemical structure is so simple that they can be easily broken down into sugars. They form a single chain of molecules and, therefore, they are easy to break down. All carbohydrates are nothing but chain of sugars. More...
Complex carbohydrates are types of foods that include fruits and vegetables and also some meat products and these foods are broken down into energy slowly by the body. Some of the examples of complex carbohydrates are beans, split peas, lentils, whole grains, wheat, brown rice, pulses and several types of foods.More...
It is recommended by the World Health Organization that the carbohydrate consumption of a healthy adult should form 55-75 percent of the total energy intake. This is a norm to be followed unless one is on to low carbohydrate diet due to health reasons such as obesity or diabetes.More...
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