What foods are simple carbohydrates, Complex and simple carbohydrates

What Foods Are Simple Carbohydrates ?

What Foods Are Simple Carbohydrates ?

Simple carbohydrates are the ones that are easily digested by the body. Their chemical structure is so simple that they can be easily broken down into sugars. They form a single chain of molecules and, therefore, they are easy to break down. All carbohydrates are nothing but chain of sugars.

             However, some can be complicated, but simple carbohydrates just form a single chain. Simple carbohydrates are found in all kinds of foods like naturally available foods and processed food as well. However, dieticians consider the simple carbohydrates to be bad for health. As a part of diet it is always better to consume complex carbohydrates because of weight gain and other unwanted problems. More...

 

Complex And Simple Carbohydrates

Complex And Simple Carbohydrates

There are two kinds of carbohydrates that we obtain from food sources. These are complex and the simple carbohydrates. Both the types of carbohydrates are sugars and they provide instant energy to the body. There are different types of sugars that play a role in the body’s metabolism. The body’s main source of energy is glucose. When it comes to complex and simple carbohydrates, they both are sugars, but their chemical bonding structure is quite different from one another.

Complex carbohydrates are made up of more complex chemical structure. They have a more complicated chain and the body needs to work harder in order to break down the chains of molecules found in complex carbohydrates. Then only the sugars available in the complex carbohydrates can be accessed. That is why most dieticians prefer that a person have complex carbohydrates from a weight loss perspective. More...