Low fat high protein diet, How many carbs allowed on a low carb diet

Why Do People Diet ?           Why Do People Diet ? This is a question that people not favoring such an option often raise. There are several people these days that are actually going mad about dieting. There are several reasons that make them select such an option but the most common reason includes weight loss. More...

What Is The Best Diet Plan ?

What Is The Best Diet Plan ?

Every day, we come across several snack plans and diet programs on the internet, television, and in health magazines. Although all these weight loss packages, products, and diet plans claim to show quick 100 percent result, none of them seem to be effective when tried. In fact, while some of them do show results, they later prove to be detrimental to the overall health of the individual. More...

 

Effects Of A Deficiency Of Sodium In A Diet

Effects Of A Deficiency Of Sodium In A Diet

The human body has the potential to absorb sodium in the form of sodium chloride, which is the common salt consumed by everyone for seasoning food. Some of the foods that are naturally rich in salt include dry lotus stems, carrots, leafy vegetables, pulses, legumes, shellfish, beets, artichokes, dried beef, brains, kidney and bacon. Other food items that could provide sodium to the body are soy sauce, pickles, olives, sauerkraut, salty meats, fish, bouillon cubes, processed cheese, and instant soups and noodles.More...

High Blood Pressure Diet

High Blood Pressure Diet

High blood pressure is usually known as hypertension. It is the state that can result in serious problems if left untreated. The only effective cure is to include some firm changes in your diet plan and lose some weight. More...

 

 

Holiday Diet Tips

Holiday Diet Tips

Holidays are the best time to spend together with family and friends. It is also an occasion that brings a plethora of opportunities for eating, socializing, and drinking. If you are really health conscious, you must not forget that with excessive eating, drinking, relaxing, you can easily put on some extra pounds during these holidays. More...

 

 

How Many Carbs Allowed On A Low Carb Diet ?

How Many Carbs Allowed On A Low Carb Diet ?

Low-carb diet is best suited to achieve weight loss. It was the book, “Dr. Atkins New Diet Revolution”, which made the low-carbohydrate diet so popular with all those who are looking forward to decreasing their weight. Low-carb diet limits the caloric ingestion by limiting the use of carbohydrates to 20g-60 g/day. The utilization of fat and protein is amplified to compensate for those calories that are otherwise derived by the body from the carbohydrates. More...