What are unsaturated seed oils ? - Dangers of eatting too many saturated fats

Calculate Body Fat Percentage

Every person should be concerned about their weight gain and over all body mass indexes for health reasons if not for anything. Being obese means inviting a range of health problems on your self. Today, health specialists have made it possible to calculate a variety of parameters for your body to find out if you are healthy or not. For example, based on your height you can calculate if you are the right weight for your height. More...

 

How Much Saturated Fat Is Too Much ?

How Much Saturated Fat Is Too Much ?

Saturated fat is required by our body to stay healthy but in very limited quantities. However, doctors suggest that people with heart diseases should not have any saturate fat or any form of fat in their body. Saturated fats are usually considered good for health because most of the harmful fats that cause cholesterol and block the arteries are used up. More...

 

Chemicals In Unsaturated Fat

Chemicals In Unsaturated Fat

Unsaturated fats are the types of fatty acids that have one or more double bonds in their molecular chain. A fat molecule is called monounsaturated when it has 1 double bond; and it is called polyunsaturated when it has 2 or more double bonds. When the fat molecules form double bonds, the hydrogen atoms are eliminated from them.More...

 

Trans Fat And Health

Trans Fat And Health

Trans fat is extremely harmful for health. All fats are broken down into hydrogen and carbon by the body. The enzymes in our body break down the food that we eat into simple molecules so that they can be converted into energy instantly by the body usually the fats can be segregated into good and bad fats. More...

 

 

Benefits Of Volatile Fatty Acids

Benefits Of Volatile Fatty Acids

       The human body is able to produce all the fatty acids it needs except for linoleic acid (LA) and alpha-linoleic acid (ALA). Since these cannot be made in the body and need to be supplied in food, these are known as essential fatty acids.More...