Dietary fiber is found in plant food and is not digested by the body. There are many different fibers but broadly they are grouped into two categories. Each has a role to perform in promoting good health. The two categories are water soluble fibers and insoluble fibers.More...
High Fiber Foods That Help Stop Diarrhea
Many foods contain a mixture of soluble and insoluble fiber. Both types of fiber are required for a healthy body. Fiber is found mostly in plant food such as fruits, vegetables and grains. Fiber is not digested by the human body. As it is not digested and absorbed in the body it does not have any calories.More...
Dietary fiber is classified into two categories; water soluble and insoluble. Both types of fiber are present in all plant food including fruits. Actual distribution of these two fibers in fruits will depend on the characteristic of the plant. The insoluble fiber has the property of attracting water and increasing the bulk. This can help to soften the stool and reduce its transit time through the intestinal tract.More...
Side Effects Of Fiber Supplements
Dietary fiber which is mostly available in plant based food is not digestible in the human body but it has an essential role to play in human health. Most whole foods which are plant based contain both types of fiber; water soluble and insoluble.More...
What Does Dietary Fiber Nutrional Label Mean ?
Different people are following different diet plans to cater to the individual needs such as low fat diet, low cholesterol diet, low carbohydrate diet, no carbohydrate diet, high protein diet, and high fiber diet. Whatever diet plan one is following, there is a need to know what the contents of the food articles are before one takes a decision to buy for his use. The nutritional label is the place one needs to look at carefully to understand the contents of the food article.More...
Does Beer Have Dietary Fiber ?
Beer is the oldest and widely consumed alcoholic beverage. In terms of popularity it ranks at number three with water and tea occupying the top two positions. It is produced by the process of brewing and fermentation of starches. The most common raw material used is malted barley but other cereal grains such as wheat, maize and rice are also being used.More...
Dietary Fiber In Cooked Kidney Beans
Dietary fiber is the undigested portion of the plant food. It is helpful in moving food through the digestive system. It absorbs water and swells and also helps in passing stool. The dietary fiber is also called as roughage. Dietary fiber is broadly classified under two categories; water soluble and insoluble.More...
