Nutritional Elements of Food - essential bodybuilding supplement

Nutritional Elements Of Food

        Nutrition is the supply of materials that are necessary to support life. Nutrition is given in the form of food and many common health problems can be prevented if we have good nutrition. More...

Foods That Caused High Cholesterol

Foods That Caused High Cholesterol

Cholesterol is vital for our body and gives stability and strength to the cells. It also enhances the vitamin D content, helps in the functioning of serotonin receptors in addition to acting as a transport for vitamins like A and E which are antioxidants. More...

 

What Would Happen If Your Body Just Ate Junk Food ?

What Would Happen If Your Body Just Ate Junk Food

Junk food is an all-American passion. Both grown ups and children cannot live without junk food. But what would happen if your body just ate junk food? This was a question that was even going through the mind of Morgan Spurlock, an independent filmmaker, producer and director. This led him to make a documentary film in 2004 entitled Super Size Me. More...

 

Diet That Can Boost Your Immune System Naturally
Diet That Can Boost Your Immune System Naturally        Having a good immune system means preventing diseases as your body has the enhanced ability to fight infections. One of the best ways to boost your immune system is having a healthy and nutritious diet comprising of fresh fruits, vegetables, nuts and whole grains. All these foods are rich sources of antioxidants which help to combat free radicals. Many diseases like heart disease and cancer are caused due to free radicals as they damage the cells of our bodies. More...

 

Best Antioxidant Food And Drink

Best Antioxidant Food And Drink

Antioxidants protect the body from free radicals by getting rid of them before they cause any damage. Antioxidants are known to reduce blood pressure, prevent heart disease and cancer and also slow down the processes of ageing. There are some antioxidants the body is capable of synthesizing from its own sources. Glutathione is one such antioxidant and it gets synthesized in cells from amino acids. More...

 

Malnutrition In Developing Coutries

Malnutrition In Developing Coutries

It is reported that that nearly one-third of the children under 5 years of age are suffering from malnutrition in developing countries. However, from 1970 onwards the figure has been declining but still it is unacceptable. In the year 1970 children under 5 who were underweight in developing countries was as high as 46.5 percent. This share has come down to 31 percent by 1995. More...

 

What Foods Are Bad Carbohydrates ?

What Foods Are Bad Carbohydrates

It is recommended by the World Health Organization that the carbohydrate consumption of a healthy adult should form 55-75 percent of the total energy intake. This is a norm to be followed unless one is on to low carbohydrate diet due to health reasons such as obesity or diabetes. More...