Vitamins are important for the body. But they are helpless if minerals are not present in the body. Vitamins cannot be assimilated in the body in the absence of minerals. The human body cannot synthesize minerals. They have to get in to the body as part of food. Minerals are present in the soil. The plants are able to absorb them and make them available in their produce. When we eat vegetables we are able get those minerals in our body. Similarly other animals who feed on vegetation are also able to get these minerals in their system. When we eat animal food such as meat, and poultry we are able to get these minerals inside our body.More...
Trace minerals are also known as Trace elements which basically are found in soil, wildlife and plants. They are absolutely important for development and other functioning of things. There are approximately 72 elements responsible for proper body functioning and a healthy reproduction.More...
Calcium is an element which was discovered by Sir Humphrey Davy in 1808. It comes in many natural forms like gypsum, fluorite and limestone. Some of the uses of calcium are mentioned below:More...
- Benefits Of Magnesium And Calcium
- Effects Of Low Calcium
- Facts About Calcium Supplements
- How Much Does Calcium Cost Per Gram ?
- Organic Calcium And Magnesium
- Organic Source Of Calcium
- Side Effects Of Calcium Supplements
- Where Is Calcium Found ?
- Who Discovered Calcium ?
Magnesium is rated ninth with respect to its presence as an element in the universe. It is found on land and in water. Magnesium is found in more than 100 minerals, out of which it is present in the highest proportions in dolomite and magnesite. Dolomite seen in white, gray or pink consists of calcium magnesium carbonate and is utilized for numerous purposes.More...
- Foods With Magnesium
- Interesting Facts About Magnesium
- Low Magnesium Levels Symptoms
- Relationship Between Magnesium And Calcium
- What Is Magnesium Used For ?
- Where Is Magnesium Found In Nature ?
- Who Discovered Magnesium ?
Potassium is among the most essential nutrients required by the human body. It was the very first metal that was isolated by the process of electrolysis. Potassium was discovered in the year 1807 by a British chemist known as Humphrey Davy. Its name has been taken from the English word’ Potash’ which refers to an alkali and is extracted from burnt wood ashes. Potassium has its symbol as K, which comes from the Latin word known as ‘Kalium’.More...
- Can You Give Me A List Of Foods High In Potassium
- Drugs That Deplete Potassium
- History Of Potassium
- How Is Potassium Extracted ?
- How Much Does Potassium Cost ?
- Symptoms Of Low Potassium
- What Does Potassium Do For The Body ?
- What Foods Are High In Potassium ?
- Who Discovered Potassium ?
As opposed to the popular belief, foods having low content of sodium have a good variety with regards to flavors that make them one of the most delicious foods, which also help in maintaining good health. People going through problems in the heart, high blood pressure, diseases of the kidney or other medical conditions can take advantage of such foods which would help them skip the excessive salt they have from their meals everyday. But, most of the processed food stuffs have high sodium levels, which make it difficult for people to choose the low sodium food.More...
- Effects Of Elevated Sodium
- Foods High In Sodium
- How Much Sodium In One Day ?
- Interesting Facts About Sodium
- Low Blood Sodium Symptoms
- Low Sodium Side Effects
- Signs Of Sodium Deficiencies
- What Causes Low Sodium ? In The Human Body ?
- What Causes Low Sodium ?
- Where Is Sodium Found ?
Human beings require many essential nutrients, minerals and vitamins for the normal functioning and the maintenance of the body system. Iron is one of the very important nutrients that our body requires to maintain its function effectively.More...
- Facts About Iron
- Food High In Iron
- How Much Iron Should I Have A Day ?
- Signs Of Iron Deficiency
- Symptoms Of Too Much Iron
- What Are The Chemical Properties Of Iron ?
- What Does Iron React With ?
- Where Does Iron Come From ?
- Who Discovered Iron ?
Iodine is an essential mineral required for proper functioning of thyroid gland. The thyroid hormone is generated in the gland when iodine in absorbable form combines with the protein called amino-acid. When the intake of iodine is insufficient, the gland works harder and more than usual for generation of the hormones causing swelling in the gland. This is noticeable in the neck and is called goiter.More...
- Foods High In Iodine
- Iodine Deficiency Symptoms
- Iodine Supplements
- Low Iodine Thyroid Diet
- Natural Sources For Iodine
- What Foods Do Not Have Iodine In Them ?
- What Is Iodine Used For ?
- Why Is Iodine In Salt ?