Sodium is quite an essential nutrient within the human body and thus has its own functions to be performed within the body. Sodium is known to provide several benefits but there are certain negative aspects as well that are considered to be associated with sodium. There are several people who consume much more salt o daily basis but do not realize that this would harm tem someday.
Consuming high amounts of slats in the diets can increase the sodium levels within the body and then can affect the various body parts. Everyone needs certain required amounts of sodium to be consumed in order to maintain the overall health but then adding higher amounts to these quantities can turn really harmful for the human body ultimately.
Given below is a list that, mentions some of the side effects that can be caused due to excess sodium intake:
- It can cause inflammation and bloating of extremities. This is the primary effects as kidneys are sought responsible for eliminating the excess salt and if the salt consumption exceeds its limit then the kidney fails to perform its functions in the right manner.
- The fluid retention which is due to the improper functioning of kidney can result in building found around the heart and ultimately leading to heart related issues along with other such as high blood pressure, strokes and cognitive heart failures.
Once any of these symptoms are encountered by people, they must catch hold of their physician immediately as it can be controlled provided one consults the physician at the right time.
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