Sodium is one element that is very soft and is sliver white in color. It is usually found within and outside the human body with combination of various other elements. Sodium is consumed in the forms of sodium chloride and it is a highly reactive element which is also very alkaline, malleable and metallic in nature.
It is highly essential for regulating the body fluids including blood. Apart from it, there are various other functions performed by this element which include transmission of the nerve impulses, certain specific metabolic functions, and various heart activities.
There are certain food sources that help consume the required amounts of sodium naturally. These include beets, celery, buttermilk, cheese, corn meal, chick peas, fish, leafy vegetables, fruits, milk, olives, oysters, meat, legumes, pulses, salt, spinach, salted butter, shrimp and many more. Taking these food stuffs and incorporating as much as possible in the daily diets can prove to be the best possible way to get done with the sodium requirements within the body.
Sodium is known to help maintain the water balance within the body apart from performing various other important functions. Lack of this element in the human body can lead to problems such as confusion, lethargy and various other similar health issues. The right intake of this element helps keep the mind sharp throughout. Human brain is highly sensitive towards the changes brought about in the sodium levels within the human body and thus reacts accordingly. It is thus important to maintain the right balance between such levels.
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