What foods are bad carbohydrates, Amino acids that vegans need

How Much Water Should You Drink A Day ?

You need to drink as much water as possible. You body needs a substantial amount of water and the actual quantity might differ from time to time. Normally and individual needs to drink at least eight to ten glasses of water. The water requirements do change from time to time. This also changes the whole condition of the body as well as health.More...

 

What Foods Are Bad Carbohydrates ?

What Foods Are Bad Carbohydrates

It is recommended by the World Health Organization that the carbohydrate consumption of a healthy adult should form 55-75 percent of the total energy intake. This is a norm to be followed unless one is on to low carbohydrate diet due to health reasons such as obesity or diabetes.More...

 

Nutrient Content Of Food

Nutrient Content Of Food

Nutrition is a very valuable part of the food that we eat everyday. Whatever we eat has to be nutritious and junk food or fast food actually has very less nutrients. They have more fat and cholesterol adding substances. The best nutrients are found in natural fruits and vegetables and also green leafy vegetables. More...

 

 

How Much Saturated Fat To Eat Each Day ?

How Much Saturated Fat To Eat Each Day

Fat along with carbohydrate and protein provide all the calories required for the body to function normally. Fat is an organic compound and is made up of carbon, hydrogen and oxygen. It falls in a group of substances known as lipid.More...

 

Recomended Daily Dietary Fiber

Recomended Daily Dietary Fiber

Dietary fiber is found in plant food and is not digested by the body. There are many different fibers but broadly they are grouped into two categories. Each has a role to perform in promoting good health. The two categories are water soluble fibers and insoluble fibers.More...

 

What Is The Function Of Proteins ?

What Is The Function Of Proteins

It is a well known fact that proteins are very essential for the body. But the common man is not aware of the functions of proteins and the general perception is that it helps in increasing weight. However, this is not the only thing that proteins do and there are many different functions of proteins.More...

 

Right Attitudes About Mineral Supplements

Right Attitudes About Mineral Supplements

Vitamins are important for the body. But they are helpless if minerals are not present in the body. Vitamins cannot be assimilated in the body in the absence of minerals. The human body cannot synthesize minerals. They have to get in to the body as part of food. Minerals are present in the soil. More...

 

What Is Omega 3 Good For ?

What Is Omega 3 Good For ?

Research on omega 3 fatty acids has created a new landmark in medical science with respect to the consumption and positive role of fats in the human body. While there was a time when polyunsaturated fatty acids were rated unhealthy for consumption, today nutritionists canvass the intake of one such fatty acids called omega 3. This is designated as good fat and the intake of its 3 forms, namely DHA, EPA and ALA, are highly advisable.More...

 

What Is Omega 6 ?

What Is Omega 6 ?

Omega 6 is the fatty acids that are quite common fats and are consumed by people on regular basis. These involve acids such as arachidonic acid and linoleic acid. They are known so just because of their chemical composition. These fatty acids can be derived from various food sources including the dietary items such as eggs, cereals, meat, whole grains, polyunsaturated oils that is taken from nuts and vegetables.More...