Research on omega 3 fatty acids has created a new landmark in medical science with respect to the consumption and positive role of fats in the human body. While there was a time when polyunsaturated fatty acids were rated unhealthy for consumption, today nutritionists canvass the intake of one such fatty acids called omega 3. This is designated as good fat and the intake of its 3 forms, namely DHA, EPA and ALA, are highly advisable.
Omega 3 fatty acids can be obtained by either consuming fish or fish oil supplements. Medical experts put forth numerous positives of incorporating omega 3s in one’s diet.
One of the predominant uses of omega 3 fatty acid is its positive influence on the functioning of the heart. It is known to decrease the level of triglycerides and bad cholesterol; thereby preventing the individual from heart diseases. Studies also showcase prevention of degenerative diseases as one of its assets. Consumption of omega 3 fatty acids has been correlated with reduction in the rates of colon, breast and prostate cancer; and susceptibility to Alzheimer's disease. Owing to the fact that this fatty acid aids in reduction of inflammation in the body; it has been found beneficial in offering relief to patients suffering from arthritis, cystitis and prostatitis.
Since omega 3 fatty acids are designated as the building blocks of the brain; their consumption is observed to help in the treatment of numerous psychological problems such as depression, nervousness, bipolar disorder, schizophrenia, and loss of memory. Intake of omega 3 fatty acids are extremely important during the phase of pregnancy and lactation as they support the development of the brain in fetuses and children and are also known to lower the risk of miscarriage.
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