What is omega 3 good for ? - Benefits of omega 3 fatty acids

What Is Omega 3 Good For ?

Research on omega 3 fatty acids has created a new landmark in medical science with respect to the consumption and positive role of fats in the human body. While there was a time when polyunsaturated fatty acids were rated unhealthy for consumption, today nutritionists canvass the intake of one such fatty acids called omega 3. This is designated as good fat and the intake of its 3 forms, namely DHA, EPA and ALA, are highly advisable.More...

Benefits Of Omega 3 Fatty Acids

Benefits Of Omega 3 Fatty Acids

The human body does not have the ability to manufacture omega 3 fatty acids, but its intake is known to enhance health in several ways. As per the recommendations of the American Heart Association, consuming two helpings of fish rich in omega 3 fatty acids can aid in maintaining the healthy functioning of the cardiovascular system.More...

 

How Much Omega 3 A Day ?

How Much Omega 3 A Day ?

There are a number of nutrients that the human body requires for healthy survival. Omega-3 is one such fatty acid which aids in maintaining sound health. There are 3 variants of omega 3 acids namely; alpha linolenic acid (ALA), docosahexaenoic acid (DHA) and eiosapentaenoic acid (EPA). Out of these three forms, DHA and EPA are relatively more common.More...

 

Side Effects Of Omega 3 Fatty Acids

Side Effects Of Omega 3 Fatty Acids

It has been observed that a major percentage of the American population is deficient in omega 3 fatty acid forms, DHA and EPA. Since these fatty acids are cardinal for the healthy development of the brain; their dearth in the body could result in medical conditions such as Alzheimer's disease and depression.More...

 

What Is The Difference Between Omega 3 And Omega 6 Fish Oils ?

What Is The Difference Between Omega 3 And Omega 6 Fish Oils ?

While most people are well aware of the importance of omega 3 fatty acids in maintaining good health; omega 6 is an unknown zone for many. To begin with, it is vital to comprehend that both omega 3 and omega 6 fall under the head of polyunsaturated fats. Although the body requires both these fatty acids in moderation for healthy survival, both have to be obtained from external sources as the human body is incapable of synthesizing these fats.More...