Two predominant names amongst the category of essential fatty acids are those of omega 3 and omega 6 fatty acids. Since the human body does not possess the ability to manufacture these fatty acids, therefore they need to be obtained from external sources to maintain good health especially for the proper functioning of the heart.
Omega 6 and omega 3 fatty acids must be both consumed in the ratio of 1:4 respectively. A balanced intake of these fats is must as high dosage of omega 6 could have adverse implications on one’s health. Omega 6 fatty acids are found in many types of foods especially those relished by the present generation. Some of these food sources are chicken, turkey, olives, pumpkin seeds, raw sunflower seeds, hemp seeds, flax seeds, hydrogenated margarine, pistachio nuts, pine nuts, almonds, mayonnaise dressing; and oils of walnut, olive, vegetable safflower, pumpkin, wheat germ, flax seed, hemp seed and sesame.
The main advantage of omega 6 fatty acid is maintenance of the cardiovascular system. Omega 6 is known to enhance the assimilation of calcium, thereby aiding in stronger bone development. By revitalizing the cells, this fatty acid helps in treating many skin problems such as atopic dermatitis, eczema, acne and rosacea. This essential fatty acid offers tremendous respite to women passing through the phases of premenstrual syndrome and menopause. Adequate intake of omega 6 is seen to reduce PMS symptoms such as edema, tenderness of breasts, and general temperamental changes. Hot flashes and night sweats commonly experienced by women during menopause are also often treated with the same. There have been reports of correlation between consumption of omega 6 and decrease in incidence of cancer as well.
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