Omega 6 fatty acids are considered as a kind of fats that can easily be found in various food sources such as the vegetable oils and various seeds and nuts. They are found in the fish oils as well that too in high quantities. They are known to be used in the treatment of various ailments including the heart related ailments and helps in lowering the cholesterol levels too. It helps in reduction of cancer risks as well.
Omega 6 fatty acids are essential acids and thus play a vital role in various body functions. It is, thus, very important to incorporate these nutrients in the daily diet but there are certain things that need to be considered while taking these fatty acids as they can lead to various side effects in some of the conditions. Though these fatty acids are known for their effectiveness in treating various diseases, it is important to check out these side effects as well as they do exist.
There are people who take these nutrients through supplements and thus face problems afterwards. It is worth mentioning here that these dietary supplements need to be taken only under a doctor's supervision. It is also important to know that omega 6 should not be taken in case one has seizure disorder as there are various reports that prove that such supplements cause seizures. It has also been found that the primrose oil too causes seizures among several people. People planning to go for some sort of surgery should also avoid taking primrose oil before two weeks as it can affect the patient badly.
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