There are several benefits of breast feeding for the mother and the baby. Many doctors encourage new mothers to breast feed their baby because there are several benefits of doing so. Every pregnant woman after carrying all that weight for almost a year gets desperate to lose it and look her usual self again.
Being heavy is also one of the main reasons for post partum depression in women. The good news is that when a woman decides to breast feed her child, she loses weight naturally by doing so.
A mother who breast feeds her child everyday could lose up to 500 calories while feeding the baby and having a normal diet. The metabolism rate of the body in a woman who has delivered a baby is extremely high. It is a natural function of the body because the body is working for two people. A breast feeding mother can alter her food intake by consuming more protein and reducing the intake of carbohydrates to make the weight loss more effective. High protein food is also good for breast feeding and increases milk production.
Many women who have breastfed their child noticed that there is more weight loss than weight gain in the initial months itself in spite of having full meals and a regular or rather rich diet course. Women who have been overweight were able to control their weight gain and even lose weight after delivering the baby and breastfeeding. It helps them shed the extra weight they had before pregnancy.
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