List Of Antioxidant Foods

List Of Antioxidant Foods

There are several types of foods that are good sources of antioxidants. The body needs anti oxidants to flush out the toxins and get rid of free radicals. Also, anti oxidants help in cell repair. So, the skin needs them to maintain its cell structure. Other than that, anti oxidant also repair torn ligaments and tissue damage which are beneficial properties for cancer patients.

Some of the fruits and vegetables that are a rich source of antioxidants are listed below:

Fruits that contain anti oxidants are cherry, blackberry, raspberry, acaiberry, blueberry, pomegranate, grapes, orange, plums, kiwi, dates, pineapple, lemon, orange, bilberry, grapefruit, papaya, and tomatoes.

Some of the vegetables that contain antioxidants are cauliflower, Brussels sprouts, artichokes, avocado, spinach, other green leafy vegetables, peppers, chilies, tomatoes, cabbage, Chinese cabbage, parsley, garlic and ginger.

Some of the dry fruits that can contain anti oxidants are dates, prunes and apricots.

Other food items like lima beans and broad beans and soy beans contain antioxidant properties.

Pecans, walnuts, sunflower seeds and groundnuts also have anti oxidant properties.

Other foods like cloves, cinnamon, barley, oregano and many more have antioxidant properties. When you take a stroll through the supermarket, almost any of the vegetables or fruits that you may find in the stores has antioxidant properties.

Antioxidants are vastly found in different types of food products and consuming any of these everyday can have great benefits for a person. Antioxidants are also available in the form of organic pills and they usually have the highest concentrate of the extract, which is again obtained using several natural products.

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