Even though people know the importance of Omega 3 to the body, they often do not know what percentage of it they should take as supplements. Usually these acids are measured in terms of the EPA and DHA and one should look for this quantity in a supplement if they want to take omega 3 fatty acid.
As per medical experts, an average built person should aim at consuming at least 650 mg omega 3 in a day. It can be easily found in supplements that have been derived from fish oil. Omega 3 is very important for people and it plays an important rule in curing several disorders like anxiety, bipolar disorder, ADD, ADHD and also Alzheimer’s disease. Omega 3 has been mostly related to the central nervous system so far.
Not having enough of these acids in the body can lead to behavioral disorders, inflammations, and other nervous system-related problems. Also, it has been noticed that finding foods in the natural form with omega 3 acids is very difficult and it is found rarely in some types of foods only compared to the other types of omega acids that have been found. For example, the omega 6 acid is found in almost every kind of food and by consuming it in excess the balance between omega 6 and omega 3 is disproportionate by a large extent. This disproportion can increase up to 4 to 6 times which is still considered okay. However, beyond that, it is not safe and it can cause problem to a person's health.
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