Many women have different problems with estrogen levels and when this hormone is not present when required by the body, it can wreak havoc in a woman's body. Pregnancy and menopause are two conditions that most women go through and they have to be supported with sufficient levels of estrogen in the body. However, synthetic form of estrogen does have its disadvantages and health risks which most women do not want to take.
The only possibility of boosting the estrogen levels when the body requires it is by consuming it in a natural form that has no side effects. Is estrogen available in foods? Yes, certain type of foods can boost the level of estrogen in the body because they contain hormone like compounds called phytoestrogens. This is usually found in soy products, grains and legumes. Also, foods that are rich in lignin contain the phytoestrogens and include flaxseed, millet and barley.
Vitamin E rich foods like fish oil and cod liver oil are also rich in estrogen. A woman takes supplements like cod liver oil to boost the body’s natural production of estrogen. Estrogen containing foods are very good for women during menopause and they help to combat many issues of menopause like mood swings, depression, hair fall, lack luster skin tone and reduced energy levels. Vitamin E also plays a vital role during menopause in women.
Here is a brief list of food types that can boost estrogen levels naturally in the body:
- Kidney beans
- Lima beans
- Sesame seeds
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