How To Stop Night Sweats From Menopause
| Night sweats are perhaps one of the most common symptoms of menopause in women. A lot of women complain of this and hot flashes together. When a woman is experiencing hot flashes and also sweats profusely, it is called night sweats. The best way to avoid night sweats is to have controlled diet. More...
Dangers Of Night Sweats
Night sweats always have been linked with the decreasing levels of estrogen in a woman’s body. However, night sweat is just an occurrence and it has no long term effects on anyone. Do night sweats get dangerous after a point? Yes, they can and they have the potential to harm a person.
Night sweats by itself cannot harm a person to a great extent. However, since sweating is a process where the body is excreting toxins and is mixing it with water, it is possible that it might cause instant dehydration. More...
What Might Be The Cause Of Night Sweats ?
Many times night sweats can be caused because of environmental factors. Maybe the room is too hot or you had some food that is causing it. Sleeping in a properly ventilated room is very important to avoid night sweats.
Night sweats that are a result of hot flashes are considered as a problem by doctors and not the ones that occur due to dietary habits or other external or environmental factors. Here are some of the possible causes of night sweats in people. More...
What Can You Do About Night Sweats ?
Night sweats are actually very common for women who are going through menopause and by taking simple home-based care, one can easily avoid them. Night sweats are caused due to the lack of estrogen production in the body. Women can actually start preparing for their menopause much before it begins and can easily skip the entire episode of hot flashes and night sweats altogether.
Make simple changes to the diet program and start consuming food that is rich in vitamin E and minerals like B complex. Women need these vitamins and mineral from a health point of view. Vitamin E helps to maintain estrogen levels in the body and also protects the calcium content and the loss of vitamin D. More...
Causes Night Sweats In Men
Men also have night sweats and it is nothing new. Only men who have experienced it know that night sweats are a possibility. No matter why they occur, night sweats are unpleasant and leave the person in a state of wonder and discomfort. Some people sweat so badly that all their clothes are soaked completely.
However, it is not of serious nature and a person need not worry that it is a serious health ailment. There are several reasons why men get night sweats. More...