Cardiovascular diseases are the ailments of heart and the blood vessels. It is number one cause of premature death worldwide. Any ailment of the heart, elevated blood pressure and cardiac ailments together comprise cardiovascular disease. Once diagnosed, this disease can be treated and the condition can be reversed.
The most effective way of preventing occurrence of cardiovascular diseases is to have a healthy lifestyle from the beginning. Prevention is always better than cure. Daily moderate exercise is what is recommended by experts. Exercise does not mean you have to get involved in too many strenuous physical activities. Running marathons, playing football, mountain climbing and extreme sports put a lot of stress on the heart leading to some serious problems of the heart.
Deep breathing is an excellent method of maintaining optimum health. Deep breathing helps in the flow of oxygenated blood from heart to different parts of the body, including vital organs like lungs and brain. The next thing to do is engage in cardio workouts to prevent occurrence of cardiovascular diseases. Working out two to three times in a week for at least thirty minutes is sufficient to keep your heart healthy.
Avoid too much fatty food. This tends to increase cholesterol in the blood stream leading to blockages of the arteries and capillaries that help in the transportation of blood from the heart to various parts of the body and vice-versa.
Maintain a cool temperament. Do not engage in unnecessary fights. Control your anger. High temperament puts pressure on the arteries and heart muscle making them weak.
All these things in combination would help anyone in treating cardiovascular disease.
More Articles :