If a person has a poor short term memory, there are many ways to improve. In fact, there are websites that can help you improve your memory through proper exercise and eating healthy. In addition, the memory program will also include organizing yourself, so that there is no need to remember unimportant things. Then all that is left is making an effort to remember data that you want to through methods that suit the working of your brain.
It may sound strange, but physical exercise increases circulation, and as a result, more blood flows to the brain. This allows the brain to get sufficient nourishment and helps in improving short term memory. Physical exercise is especially recommended for people who lead a sedentary life.
The brain requires a stress-free environment to work well. Hence, it is necessary to relax in order to enhance your short term memory. This can be achieved through relaxation exercises, such as meditation and yoga. Even strolling in a peaceful environment or taking a nice, warm bath will help a person remember things, as it helps to de-stress the body and mind.
Another way to improve short term memory is by getting adequate sleep. When a person goes to sleep, the brain begins repairing itself. In order for the brain to work optimally, it requires rest, which it gets while the person sleeps. Hence, if you get sufficient hours of sleep during the night, you will notice a difference in your short term memory. This is especially true for students, who tend to burn the midnight oil. However, if these students study less and get more sleep, they will notice an improvement in their short term memory.
Diet also plays an important role in enhancing short term memory, as the brain need nourishment and special compounds to build neurons. Including essential fatty acids in your diet will help brain health to improve and also build the necessary neurons. Foods that contain essential fatty acids include hemp seeds, flaxseeds and pumpkin seeds. Also, fish contain fatty acids, such as Omega-3, which are not just great for the brain, but also help in removing free radicals from the body.
Above all, it is important for a person to be organized. It is not always necessary to remember each and every thing. The things that a person wants to remember should be noted down, so that the person can refer to them as and when required. This will allow the brain to remember other things that could be important.
Another way to improve short term memory is through mnemonics. This is a trick used to teach school children where a phrase is taught to them and the starting letter of each word in the phrase allows the children to remember important things, such as names of the planets or the way the colors appear in a rainbow.
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