Short Term Memory Exercises

Short Term Memory Exercises

Memory basically refers to information and experience stored in the brain, so that it called be recalled at a later time. Memory is extremely important for a person when it comes to learning, and there are different types of memory that help a person learn and remember things. These are short term and long term memories. Short term memory is for storing information just for a few seconds, such as remembering an acquaintance's name or remembering a new trivial fact. If you have a problem with short term memory, there are many exercises you can do to improve it.

 

A study conducted at Korea University claims that using the treadmill can help improve short term memory, as it helps to increase the flow of blood to the brain. When this occurs, neuron cells are preventing from dying and this helps to improve memory. You can achieve the same result doing some other kind of physical exercise. This can help older adults, who suffer from short term memory loss due to aging.

Another exercise to improve short term memory is by playing mental games. When the brain is kept active, it helps to forge new connections between neurons, and this allows the neurons to communicate better. The new neuron connections enhance long term as well as short term memory. This is the reason why people suffering from problems related to short term memory are often advised to play chess or scrabble or solve crossword puzzles. Even doing concentration exercises that allow a person to concentrate on details related to common objects help to improve short term memory.

A person who is having problems with short term memory or wants to improve short term memory should spend some time making mnemonics. These are can come extremely handy when a person wants to remember items on a list, such as those in a grocery list. However, mnemonics are only useful for short lists and items, otherwise a person will be spending too much time trying to remember the mnemonic itself than what it stands for.

These are some of the exercises that a person can do to improve short term memory. However, you can also consult your doctor or check out websites related to memory to see if there are other exercises that you can do to improve your short term memory. This said, doing physical exercise will not just improve your memory, it will also keep you healthy. Also, it is important to eat healthily when doing physical exercise, so that you get the right amount of vitamins and minerals for brain health through your diet. This can also play a role in improving your short as well as long term memory.

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Short Term Memory Exercises