If a person has a healthy mind and body, the aging process can be slowed down. This is the reason why doctors stress that elderly people should remain mentally and physically active at all times.
Cognitive activities for the elderly are a way to keep the mind alert and help in improving certain age-related problems.
In order to select appropriate cognitive activities for the elderly, it is important that you make yourself aware of their physical and sensory challenges. This will help you figure out which activities are best suited for that particular elderly person. Sometimes it helps to ask the elderly what activities they enjoy and would like to take part in rather than trying to decide for them. This will allow the elderly to feel like a part of the family and show them that their wishes means are being met with.
Cognitive activities allow the brain to be exercised and help in stimulating memory skills, hand-eye coordination and help them gain control over many certain brain functions that reduce with age. Even holding a simple conversation or going for walks or singing songs can prove to be beneficial for the elderly. The important thing is to select activities that allow them to use their cognitive abilities but does not confuse or frustrate them.
Here is a brief list of cognitive activities for the elderly that will be fun and beneficial for them.
- Art projects
- Board games like chess or scrabble
- Card games
- Memory games
- Light exercise
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